These organic quick cook rolled oats are a perfect choice to get your day rolling, Nutritious and delicious with high levels of dietary fibre, their subtle nutty flavour makes the perfect base for your breakfast cereals, as well as a versatile baking ingredient.
Whip up a porridge by adding your favourite milk. Just use double the amount of liquid to oats, bring to the boil and simmer for around 5 minutes, stirring occasionally. Throw in some fresh fruit before serving. Or, use as a base for your own bircher muesli. Just add other flakes, dried fruit, nuts and seeds. Soak overnight and serve with grated apple and yoghurt.
Ingredients: Organic Rolled Oats
Allergens: Contains gluten. Made on equipment that also handles tree nuts and sesame.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: Canada/ Finland
| Nutrition Information |
| Serving size |
50g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
795kJ |
1590kJ |
| Protein |
6.6g |
13.2g |
| Fat, Total |
3.3g |
6.5g |
| -saturated |
0.6g |
1.1g |
| Carbohydrates |
28.8g |
57.6g |
| -sugars |
0.5g |
1g |
| Dietary Fibre |
5.1g |
10.1g |
| Sodium |
3mg |
6mg |
