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Freekeh (or farik) is made from green durum wheat that is roasted and rubbed to create its flavour. With a great nutty flavour and slightly chewy texture, this whole grain is also packed with fibre and essential nutrients such as selenium, potassium and magnesium and is an excellent source of vegetarian protein. Great in summer salads, soups or as an interesting side dish.

To cook: Using the absorption method, cracked freekeh takes around 15-20 minutes to cook. Use 2½ cups water/stock: 1 cup grain. When liquid is absorbed, it’s ready. 

Ingredients: Green Wheat

Allergens: Contains wheat & gluten.

Storage: Store in cool, dry place away from direct sunlight

Shelf-life: 2 years if stored as above

Country of Origin: Turkey


Nutrition Information
Serving size 100g
Average Quantity Per Serving Per 100g
Energy 1512kJ 1512kJ
Protein 14.3g 14.3g
Fat, Total 3.6g 3.6g
-saturated 1g 1g
Carbohydrates 60.1g 60.1g
-sugars 1g 1g
Dietary Fibre 14.3g 14.3g
Sodium <5mg <5mg