NZ Hemp Hearts
NZ Hemp Hearts
1 cup = 135 grams (approx)
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Hemp hearts are one of natures greatest superfoods. The hulled seeds of hemp plant, these small, creamy seeds have a light, nutty flavour and are bursting with nutrients. Incredibly versatile to use, they can be eaten raw, toasted, ground into flour, enjoyed as a cereal or dessert topping or used in sweet and savoury baking. Blend with water and vanilla for a vegan hemp milk or add to smoothies and shakes for an extra boost of easily digestible protein. How you use them is limited only by your imagination.
Ingredients: 100% New Zealand grown spray free hulled hemp seeds
Allergens: No known allergens, though may contain some gluten
Storage: Hemp Products are best kept in a cool dark place or even better in the fridge.
Shelf Life: Up to 12 monthsif stored as above, but we recommend you consume them within 3 months of purchasing.
Nutrition Information | ||
Serving size | 20g | |
Average Quantity | Per Serving | Per 100g |
Energy | 500kJ | 2500kJ |
Protein | 6.6g | 33g |
Fat, Total | 9.4g | 47g |
-saturated | 0.6g | 3g |
Carbohydrates | 1.4g | 7g |
-sugars | 0.6g | 3g |
Dietary Fibre | 1.4g | 7g |
Sodium | 0.6mg | 3mg |

