Walnuts are a tree nut rich in omega-3 fats and high in antioxidants. They are an excellent source of vitamins and minerals including copper, folic acid, Vitamin B6, manganese and Vitamin E, and have been linked to improved brain and heart health.
Eat them on their own as a snack, or add to salads, pastas, breakfast cereals, soups, and baked goods. An extremely versatile nut!
Ingredients: Walnuts
Allergens: Contains walnuts.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: USA
| Nutrition Information |
| Serving size |
30g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
825kJ |
2750kJ |
| Protein |
4.6g |
15.2g |
| Fat, Total |
19.6g |
65.2g |
| -saturated |
1.8g |
6.1g |
| Carbohydrates |
4.1g |
13.7g |
| -sugars |
0.8g |
2.6g |
| Dietary Fibre |
2g |
6.7g |
| Sodium |
0mg |
0mg |
