White Corn Masa Flour
White Corn Masa Flour
1 cup = 125 grams (approx)
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Long before the Spanish introduced wheat flour to Mexico, the indigenous people discovered how to derive whole protein from corn. By boiling dried corn kernels with lime, a process now known as nixtamalisation, they chanced upon a chemistry that turns corn into a more nutritious complete protein, creating a source of dietary calcium and allowing niacin to be absorbed into the digestive tract. The lime-treated corn, called Masa de Maiz, became the staple of a burgeoning population and remains today the major food source in México.
This White Corn Masa Flour is a core ingredient for making many Mexican dishes, such as corn tortillas, tamales and chalupas. This masa is a product of Mexico, gluten/dairy free, sourced from non GM seeds and grown away from GM crops.
Nutrition Information | ||
Serving size | 30g | |
Average Quantity | Per Serving | Per 100g (dry) |
Energy | 421kJ | 1506kJ |
Protein | 2g | 6g |
Fat, Total | 1.5g | 4g |
-saturated | >1g | 0.5g |
Carbohydrates | 22g | 66g |
-sugars | >0.5 | 1g |
Iron | 1.6mg | 6mg |
Sodium | 0.5mg | 2mg |

