Almonds are a highly nutritious tree nut, rich in healthy fats, antioxidants, fibre, folic acid, magnesium, riboflavin, potassium, calcium and Vitamin E. Eat them as a nutritious snack during the day or add them to your home-made muesli or raw-food recipes.
Ingredients: Almonds
Allergens: Contains tree nuts. May contain traces of other allergens.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: Australia
| Nutrition Information |
| Serving size |
50g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
1220kJ |
2440kJ |
| Protein |
11.6g |
23.2g |
| Fat, Total |
23.5g |
46.9g |
| -saturated |
1.8g |
3.5g |
| Carbohydrates |
7g |
14g |
| -sugars |
2.8g |
5.5g |
| Sodium |
<1mg |
<1mg |
