Contrary to its name, buckwheat has nothing to do with wheat, but is actually a seed. A heavyweight in nutrition, each tiny seed is packed with antioxidants, essential amino acids, vital complex carbohydrates as well as iron, potassium, manganese, magnesium, calcium and plenty of dietary fibre. Roasting buckwheat before cooking creates an earthier, nuttier taste and aroma. Add to homemade cereals, muesli bars or as the base for a warm winter salad.
Ingredients: Organic Buckwheat
Allergens: No known allergens.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: China
| Nutrition Information |
| Serving size |
50g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
745kJ |
1490kJ |
| Protein |
5.4g |
10.8g |
| Fat, Total |
1g |
1.9g |
| -saturated |
0.5g |
1g |
| Carbohydrates |
36.4g |
72.8g |
| -sugars |
1.5g |
3g |
| Dietary Fibre |
5g |
10g |
| Sodium |
4mg |
8mg |
