Organic Bulghur Wheat

Organic Bulghur Wheat

Regular price $0.89
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Made with organically grown durum wheat that has been cleaned, parboiled and dried before being broken up and sieved into different sizes. Being precooked allows the wheats naturally occurring nutrients to be retained, including protein and dietary fibre.
Traditionally used to make the much loved middle eastern dish, tabbouleh, the light, nutty flavour of Bulghur Wheat also makes it an excellent alternative to rice or as more nutritious version of your usual stuffings.
To cook: Soak in some boiling water (about 10 minutes), drain and enjoy.

Ingredients: Organic Durum Wheat
Allergens: This product contains gluten. 
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: Turkey
Nutrition Information
Serving size 100g
Average quantity Per Serve Per 100g
Energy 1490kJ 1490kJ
Protein 12.5g 12.5g
Fat, Total 1g 1g
-saturated 0g 0g
Carbohydrates 78.1g 78.1g
-sugars 0.5g 0.5g
Dietary Fibre 3g 3g
Sodium 9mg 9mg