Chickpeas

Chickpeas

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Chickpeas, (or Garbanzo beans), are a legume with a nutty taste and buttery texture. Naturally gluten-free, they are rich in fibre and a are a major source of protein in many vegetarian dishes, notably many Middle Eastern and Indian dishes. They can be eaten cold in salads, roasted and eaten as a snack, cooked in stews or mashed into hummus. 

Ingredients: Chickpeas
Allergens: No known allergens.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: USA
Nutrition Information
Serving size 50g
Average quantity Per Serve Per 100g
Energy 762kJ 1524kJ
Protein 10g 20g
Fat, Total 2.9g 5.7g
-saturated 0g 0g
Carbohydrates 31.5g 62.9g
-sugars 1.5g 2.9g
Dietary Fibre 11.5g 22.9g
Sodium 14.5mg 29mg