Chickpeas, (or Garbanzo beans), are a legume with a nutty taste and buttery texture. Naturally gluten-free, they are rich in fibre and a are a major source of protein in many vegetarian dishes, notably many Middle Eastern and Indian dishes. They can be eaten cold in salads, roasted and eaten as a snack, cooked in stews or mashed into hummus.
Ingredients: Chickpeas
Allergens: No known allergens.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: USA
| Nutrition Information |
| Serving size |
50g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
762kJ |
1524kJ |
| Protein |
10g |
20g |
| Fat, Total |
2.9g |
5.7g |
| -saturated |
0g |
0g |
| Carbohydrates |
31.5g |
62.9g |
| -sugars |
1.5g |
2.9g |
| Dietary Fibre |
11.5g |
22.9g |
| Sodium |
14.5mg |
29mg |
