Organic Medjool Dates (with pits)

Medjool dates are known for their large size, soft texture and rich flavor. Harvested from the date palm, these dates are cleaned, sorted and packaged right away. There's no processing and they're never physically or chemically dried. Yes, they really are a FRESH FRUIT! Their natural sugar content has a low/medium glycemic index score, as because they also contain a good amount of fiber, this slows the release of the carbohydrates and gives you sustained energy, rather spiking your blood sugar. They're also low in fat and packed with nutrients like potassium, copper, magnesium, vitamin B6, niacin, calcium, iron and vitamin K.