New Zealand Brown Lentils
New Zealand Brown Lentils
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$0.79
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$0.79
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1 cup = 210 grams (approx)
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These New Zealand grown Brown Lentils are the perfect go to lentil. Holding their shape well when cooked, and readily absorbing the flavours of other ingredients, they are a firm vegetarian favourite. They are also a great source of protein and dietary fibre, while being naturally low in fat and sugar. A great addition to both hot and cold dishes, use them to bulk out hearty meals, soups and salads.
TO COOK: Rinse. Add 1 cup of lentils to 4 cups boiling water. Cover and simmer for 20-25 minutes, until tender.
Ingredients: Brown Laird Lentils
Allergens: No known allergens.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: New Zealand
| Nutrition Information | ||
| Serving size | 50g | |
| Average quantity | Per Serve | Per 100g |
| Energy | 141kJ | 281kJ |
| Protein | 10.9g | 21.8g |
| Fat, Total | 0.9g | 1.7g |
| -saturated | 0.2g | 0.3g |
| Carbohydrates | 32.3g | 64.5g |
| -sugars | 0.6g | 1.1g |
| Dietary Fibre | 10.5g | 20.9g |
| Sodium | 15.5g | 31mg |
