These Brown Laird Lentils are a larger sized lentil with a yellow inside. Holding their shape well when cooked, and readily absorbing the flavours of other ingredients, they are a firm vegetarian favourite. They are also a great source of protein and dietary fibre, while being naturally low in fat and sugar. A great addition to both hot and cold dishes, use them to bulk out hearty meals, soups and salads.
TO COOK: Rinse. Add 1 cup of lentils to 4 cups boiling water. Cover and simmer for 20-25 minutes, until tender.
Ingredients: Brown Laird Lentils
Allergens: No known allergens.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: USA
| Nutrition Information |
| Serving size |
50g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
141kJ |
281kJ |
| Protein |
10.9g |
21.8g |
| Fat, Total |
0.9g |
1.7g |
| -saturated |
0.2g |
0.3g |
| Carbohydrates |
32.3g |
64.5g |
| -sugars |
0.6g |
1.1g |
| Dietary Fibre |
10.5g |
20.9g |
| Sodium |
15.5g |
31mg |
