Peanuts - blanched

Peanuts - blanched

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Despite their name, peanuts are not actually a nut, but a legume (think beans and lentils). They are an especially good source of healthy fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates. Eat them on their own as a healthy snack, add them to a trail mix or homemade cereal, or use as a topping for stir-fries, curries, soups or salads.

Ingredients: Peanuts
Allergens: Contains peanuts.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: China.

Nutrition Information
Serving size 35g
Average quantity Per Serve Per 100g
Energy 862kJ 2464kJ
Protein 7.6g 21.7g
Fat, Total 15.5g 44.3g
-saturated 2.8g 7.9g
Carbohydrates 8.3g 23.8g
-sugars 4.1g 11.8g
Dietary Fibre 2.2g 6.3g
Sodium 0mg 0mg