Despite their name, peanuts are not actually a nut, but a legume (think beans and lentils). They are an especially good source of healthy fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates. Eat them on their own as a healthy snack, add them to a trail mix or homemade cereal, or use as a topping for stir-fries, curries, soups or salads.
Ingredients: Peanuts
Allergens: Contains peanuts.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: China.
| Nutrition Information |
| Serving size |
35g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
862kJ |
2464kJ |
| Protein |
7.6g |
21.7g |
| Fat, Total |
15.5g |
44.3g |
| -saturated |
2.8g |
7.9g |
| Carbohydrates |
8.3g |
23.8g |
| -sugars |
4.1g |
11.8g |
| Dietary Fibre |
2.2g |
6.3g |
| Sodium |
0mg |
0mg |
