Pecans are a nutrient-dense powerhouse of a nut, boasting excellent sources of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium. High in antioxidants and healthy fats, they have many great health benefits. A naturally softer nut than other nut varieties, they make a great base ingredient in your raw baking recipes.
Ingredients: Pecan Nuts
Allergens: Contains pecan nuts.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above
Country Of Origin: Australia
| Nutrition Information |
| Serving size |
30g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
847kJ |
2820kJ |
| Protein |
3g |
10.1g |
| Fat, Total |
19.5g |
64.9g |
| -saturated |
2g |
6.8g |
| Carbohydrates |
2.8g |
9.3g |
| -sugars |
1.4g |
4.5g |
| Dietary Fibre |
3.5g |
11.8g |
| Sodium |
<2mg |
<5mg |
