Prunes, which are dried plums, are extremely nutritious, containing many vitamins and minerals, in addition to fiber and antioxidants that may help improve several health conditions, including constipation and osteoporosis. Working equally well as a delicious lunchbox snack, or interesting addition to cheeseboards, they can also be added to stews, curries, baking or breakfast cereals.
Ingredients: Prunes (99.6%), Sunflower Oil (0.3%), Potassium Sorbate (0.1%)
Allergens: No known allergens.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: Chile
| Nutrition Information |
| Serving size |
100g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
1003kJ |
1003kJ |
| Protein |
2.2g |
2.2g |
| Fat, Total |
0.4g |
0.4g |
| -saturated |
0g |
0g |
| Carbohydrates |
63.9g |
63.9g |
| -sugars |
38.1g |
38.1g |
| Dietary Fibre |
7.1g |
7.1g |
| Sodium |
2mg |
2mg |
