Organic Pumpkin Seeds

Organic Pumpkin Seeds

Regular price $2.29
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Pumpkin seeds (or Pepitas) are one of the most nutritious and flavourful seeds around. They are rich in minerals including magnesium, manganese and phosphorus, and are a good source of iron, protein and zinc. Subtly sweet and nutty, with a malleable, chewy texture, pumpkin seeds are delicious to snack on on their own or added to cereals, salads or baked savouries for extra crunch and flavour.

Ingredients: Organic Pumpkin Seeds
Allergens: No known allergens. Packed on equipment that handles tree nuts.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: China
Nutrition Information
Serving size 30g
Average quantity Per Serve Per 100g
Energy 702kJ 2340kJ
Protein 9.1g 30.2g
Fat, Total 14.7g 49.1g
-saturated 2.6g 8.7g
Carbohydrates 3.2g 10.7g
-sugars 0.4g 1.4g
Dietary Fibre 1.8g 6g
Sodium 2mg 7mg