Organic Pumpkin Seeds
Organic Pumpkin Seeds
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$2.79
Regular price
Sale price
$2.79
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1 cup = 140 grams (approx)
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Pumpkin seeds (or Pepitas) are one of the most nutritious and flavourful seeds around. They are rich in minerals including magnesium, manganese and phosphorus, and are a good source of iron, protein and zinc. Subtly sweet and nutty, with a malleable, chewy texture, pumpkin seeds are delicious to snack on on their own or added to cereals, salads or baked savouries for extra crunch and flavour.
Ingredients: Organic Pumpkin Seeds
Allergens: No known allergens. Packed on equipment that handles tree nuts.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: China
| Nutrition Information | ||
| Serving size | 30g | |
| Average quantity | Per Serve | Per 100g |
| Energy | 702kJ | 2340kJ |
| Protein | 9.1g | 30.2g |
| Fat, Total | 14.7g | 49.1g |
| -saturated | 2.6g | 8.7g |
| Carbohydrates | 3.2g | 10.7g |
| -sugars | 0.4g | 1.4g |
| Dietary Fibre | 1.8g | 6g |
| Sodium | 2mg | 7mg |
