Red Kidney Beans

Red Kidney Beans

Regular price $0.79
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Kidney beans are a medium sized red bean with a firm texture. They hold their shape well, making them a versatile choice for a range of dishes. They are a nutrient rich bean, high in protein and dietary fibre, and are also a good source of folate, copper, potassium and iron. Ideal cooked into chilli and other simmered dishes, or for use in salads and dips.

TO SOAK: Beans will need to be first rinsed, and checked. Add 2 cups of beans to 6-8 cups of cold water and let soak for 6-8 hours or overnight. Drain and rinse thoroughly.

TO COOK: Add soaked and rinsed beans to 6-8 cups of hot water. Simmer gently until desired tenderness is reached (around 1 1/2 - 2 hrs)

Ingredients: Red Kidney Beans
Allergens: No known allergens.
Storage: Store in a cool, dry place away from direct sunlight
Shelf Life: Up to 12 months when stored as above.
Country of Origin: USA
Nutrition Information for product AS SUPPLIED
Serving size 35g
Average quantity Per Serve Per 100g
Energy 335kJ 972kJ
Protein 8g 23.2g
Fat, Total 0.5g 1.5g
-saturated 0g 0g
Carbohydrates 21g 54.6
-sugars <1g <3g
Dietary Fibre 11g 31.9g
Sodium 5mg 15mg