Kidney beans are a medium sized red bean with a firm texture. They hold their shape well, making them a versatile choice for a range of dishes. They are a nutrient rich bean, high in protein and dietary fibre, and are also a good source of folate, copper, potassium and iron. Ideal cooked into chilli and other simmered dishes, or for use in salads and dips.
TO SOAK: Beans will need to be first rinsed, and checked. Add 2 cups of beans to 6-8 cups of cold water and let soak for 6-8 hours or overnight. Drain and rinse thoroughly.
TO COOK: Add soaked and rinsed beans to 6-8 cups of hot water. Simmer gently until desired tenderness is reached (around 1 1/2 - 2 hrs)
Ingredients: Red Kidney Beans
Allergens: No known allergens.
Storage: Store in a cool, dry place away from direct sunlight
Shelf Life: Up to 12 months when stored as above.
Country of Origin: USA
| Nutrition Information for product AS SUPPLIED |
| Serving size |
35g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
335kJ |
972kJ |
| Protein |
8g |
23.2g |
| Fat, Total |
0.5g |
1.5g |
| -saturated |
0g |
0g |
| Carbohydrates |
21g |
54.6 |
| -sugars |
<1g |
<3g |
| Dietary Fibre |
11g |
31.9g |
| Sodium |
5mg |
15mg |
