Sesame seeds are a good source of dietary fibre and monounsaturated fats. Rich in magnesium, copper and calcium, and containing vitamins B1 and A, they pack a good deal of nutritional value into their small size. Adding a nutty taste and a delicate crunch, they are a versatile and handy pantry staple. Add them to cereals and baked goods, or toast and grind to make a homemade tahini.
Ingredients: White Sesame seeds
Allergens: Contains sesame.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: India
| Nutrition Information |
| Serving size |
10g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
240kJ |
2397kJ |
| Protein |
1.8g |
18g |
| Fat, Total |
5g |
50g |
| -saturated |
0.7g |
7g |
| Carbohydrates |
2.3g |
23g |
| -sugars |
0g |
0.3g |
| Dietary Fibre |
1.2g |
12g |
| Sodium |
1mg |
11mg |
