Sesame Seeds - white

Sesame seeds are a good source of dietary fibre and monounsaturated fats. Rich in magnesium, copper and calcium, and containing vitamins B1 and A, they pack a good deal of nutritional value into their small size. Adding a nutty taste and a delicate crunch, they are a versatile and handy pantry staple. Add them to cereals and baked goods, or toast and grind to make a homemade tahini.