Organic Sunflower Seeds

Sunflower seeds nutritional profile contain an abundance of well balanced nutrients. Their potassium content is high, while sodium is low, and calcium is balanced with magnesium and vitamin D for better absorption. They are also high in fibre and protein and contain good quality polyunsaturated fats. A versatile food, sunflower seeds can be eaten raw, roasted or used for flavour and texture in many recipes. Mix with nuts and dried fruit for a high-energy tramping snack.