Sunflower seeds nutritional profile contain an abundance of well balanced nutrients. Their potassium content is high, while sodium is low, and calcium is balanced with magnesium and vitamin D for better absorption. They are also high in fibre and protein and contain good quality polyunsaturated fats. A versatile food, sunflower seeds can be eaten raw, roasted or used for flavour and texture in many recipes. Mix with nuts and dried fruit for a high-energy tramping snack.
Ingredients: Organic Sunflower Seeds
Allergens: No known allergens. Packed on a line that handles tree nuts and peanuts.
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country of Origin: China
| Nutrition Information |
| Serving size |
25g |
|
| Average quantity |
Per Serve |
Per 100g |
| Energy |
610kJ |
2440kJ |
| Protein |
5.2g |
20.8g |
| Fat, Total |
12.9g |
51.5g |
| -saturated |
1.1g |
4.5g |
| Carbohydrates |
5g |
20g |
| -sugars |
0.7g |
2.6g |
| Dietary Fibre |
2.2g |
8.6g |
| Sodium |
2.3mg |
9mg |
