Wild Rice

Wild Rice

Regular price $2.70
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Despite it's name Wild rice is not actually a rice, but an aquatic grass, native to North America. It looks and cooks like other types of rice but has an earthy, nutty and toasty flavor making it a great addition to salads, soups and casseroles. Naturally gluten-free, it is high in protein, fiber, phosphorus, magnesium, zinc, Vitamin B6 and antioxidants. With a longer cooking time than standard white or brown rice, wild rice can be soaked before cooking to help cut down the cooking time. 

TO COOK: If not soaked, rinse thoroughly. Add 1 cup of rice to 3 cups of water or stock, bring to the boil and simmer for around 45 minutes. Drain excess liquid and serve.

Ingredients: Wild Rice
Allergens: No known allergens. 
Storage: Store in a cool, dry place away from direct sunlight.
Shelf Life: Up to 12 months when stored as above.
Country Of Origin: USA
Nutrition Information
Serving size 100g
Average quantity Per Serve Per 100g
Energy 1733kJ 1733kJ
Protein 15g 15g
Fat, Total 1g 1g
-saturated 0g 0g
Carbohydrates 75g 75g
-sugars 3g 3g
Dietary Fibre 6g 6g
Sodium 0mg 0mg